Fennel relaxes stomach muscles and relieves gastrointestinal spasms which makes it an effective herbal remedy for treating flatulence and bloating. It also alleviates constipation, soothes an upset stomach and relieves abdominal cramps.
Peppermint is known for its strong aroma which is used to flavor condiments, teas and desserts. The essential oil of Peppermint has many therapeutic benefits. It has aromatic, stimulant, stomachic and carminative properties and is used for allaying nausea, flatulence and vomiting.
Indian Dill has been used in traditional herbal medicine for more than 2,000 years. Its seeds treat various digestive problems, while the essential oil extracted from the seeds may relieve intestinal spasms and gripe.
Two to three times daily in between meals.